Top Five Diabetes Myths

Diabetes, a chronic disease that causes the blood sugar level of a person to be inordinately high, does not choose in whom to occur, and at what time. This means that anyone, regardless of their age, can have it at any time.

Normally, there are two types of diabetes namely Type 1, and Type 2. On one hand, the bodies of people with Type 1 diabetes do not produce insulin at all. Insulin is a hormone produced by pancreas and it lowers the blood glucose, thus ensuring that blood vessels, kidney and other body tissues are not damaged. In some cases, Type 1 diabetes maybe innate and it accounts for approximately 10 per cent of all diabetic cases.

On the other hand, Type 2 diabetes occurs when the body produces insufficient insulin for the body’s needs. It is the most common form of diabetes worldwide, accounting for approximately 90 per cent of all cases.

Symptoms of diabetic people include intense hunger and thirst, frequent urination, unusual weight loss, fatigue, bruises and cuts that do not heal, and male sexual dysfunction. However, some people may not display the symptoms at all and can even live for a long time – months or even years – oblivious that they have diabetes.

That notwithstanding, diabetes is surrounded by numerous myths and misconceptions which if not debunked may keep the facts at bay, thus making its diagnosis and control difficult.

The Myths include:

1. Diabetes is caused by consuming too much sugar

This is untrue because the disease is brought about by a combination of both lifestyle factors and genetics. Prolonged eating of diets which are high in calories may result in you being overweight, which can in turn increase the risk for developing Type 2 diabetes.

It is recommended that diabetic people eat healthily and exercise regularly.

2. Diabetes is not serious disease

Diabetes is indeed a serious disease that kills more people each year than breast cancer and AIDs combined. However, proper management of diabetes can either prevent or delay complications.

3. Diabetes is contagious

Although it is true that development of diabetes can be triggered by unknown factors, it cannot be transmitted from one person to another like a flu or cold. That notwithstanding, it is important to note that obesity and a sedentary lifestyle increases the risk of having diabetes.

4. Having diabetes means you will have to be giving yourself needle shots of insulin

The only people who deal with needles are those on injectable medication. There are many ways of controlling diabetes without needles, for example insulin pens.

5. Eating a low-carbohydrate diet prevents diabetes

Although consuming fewer carbohydrates is beneficial to some extent, eating a very low-carbohydrate diet will deprive the body requisite energy for normal functioning. However, research has revealed that high consumption of sugary drinks is connected with diabetes.

Source: Kentucky

How to Maintain Your Blood Sugar Level?

Today, I would like to provide you with some fundamental facts affecting blood sugars. I feel many individuals don’t understand what the results are when they have considerable amounts of processed and simple sugars and carbs.

High glucose levels are linked to obesity, cardiovascular disease and type II diabetes. Blood sugar, or glucose, supplies energy to the cells of our body. When we eat, our blood sugars rise, and insulin (a hormone produced by the pancreas that enables the entire body to utilize sugar for energy) is released to help deliver glucose into the cells.

We want this procedure to take place to preserve consistent energy. However, the issue happens when a person overeats carbs and simple sugars and blood sugars soar quite high. In response to this spike, insulin is poured out by the pancreas to resist with the high blood sugar.

Over time, this individual becomes insulin resistant as well as the pancreas cannot keep up with the demand. This may result in damage to other tissues and internal organs in the entire body. Some recent research from Johns Hopkins University demonstrated that your danger of cardiovascular disease cans almost double.

Additionally, because of this blood sugar spike, extra glucose that isn’t used for energy is subsequently stored as fat for later use. This really is a problem when your blood glucose levels have been high for a time period.

Strategies to control blood sugar:

  • Your primary foods ought to be fruits, lean proteins, vegetables, legumes and dairy selection alternatives that are lean. These food items will provide the body power but keeps blood sugar level at healthy state.
  • You do eat a carb rich food (bread, rice, bagel, etc), add the food, fiber and protein to. This will definitely slow the digestion procedure as well as the release of sugar into the bloodstream.
  • Exercise! This may be the very best strategy in keeping healthy blood sugars. Daily task will help the body use glucose more efficiently that’ll keep blood sugars secure.
  • Restrict high-sugar desserts during the nighttime. Rather have a a couple of slices of apples using a sprinkling of cinnamon or a bowl of strawberries.
  • Eat more often during the day. Have the foods above (in bullet point 1) every 2-3 hours. This may keep blood sugars from dropping too low. When blood sugars drop too low, we often overeat sugary foods, which in turn creates a spike in blood glucose and become quite hungry. It can eventually become a roller coaster that is brutal.
  • Eat within half an hour of waking up. Our blood sugars are in its lowest amounts after sleeping because of the shortage of food. Eat a quality breakfast that’s balanced with fruits, vegetables and lean proteins.
  • Foods pastries, sweets, pop, simple carbs (white pasta, white flour, white breads) and quick foods.